The Exercises for a Rotator Cuff Tear

       

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Rotator cuff tears are common in the adult population, particularly in those above about the year 40. The problem can be caused by an injury to the shoulder or it can happen gradually through repetitive motion, such as is the case in those that work lifting heavy things over their heads on a regular basis. Pain may come on suddenly, as in the case of an injury or it may develop over time from repetitive movements and stress. While the causes and development of the rotator cuff tear vary from person to person it is an unpleasant and painful experience and usually requires some kind of exercise in order to rehabilitate the individual with the problem. But what exercises for a rotator cuff tear are you likely to need to do?

The rotator cuff is made up of 4 different muscles and corresponding tendons in the shoulder. It's primary functions are to help with the lifting process and movements over the head, as well as to regulate the twisting movement of the arm and protect the shoulder socket. When an injury occurs and medical treatment is necessary the doctor will likely immobilize the arm for a period of time in order to help the rotator cuff to heal and then will institute some form of therapy to help regain the full, or close to full use of the rotator cuff. These exercises will include such things as lifting of light weights using a twisting motion of the arm in various positions in order to help regain strength in the rotator cuff.

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Rotator Cuff Exercises - an Online Special Report, Now Available to Download