Rotator Cuff Surgery Rehab

       

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Rotator cuff injuries are very common, generally more common than most people realize especially before they develop problem themselves. Injuries to the rotator cuff can happen gradually, over time, as in the case of some kind of repetitive stress syndrome. They can also happen suddenly, as in the case of a fall or some kind of sudden trauma that happens to the shoulder area. The rotator cuff is actually a group of four different muscles and their corresponding tendons that make up the area from about the shoulder blade through the area of the shoulder its self. It helps moving the arm especially in the manner of lifting the arm to the side, and also surrounds and protects the shoulder joint from injury. Sometimes this area gets injured, and the terror occurs, and surgery is necessary. If you have been unfortunate enough to have rotator cuff surgery, then here is what you can expect when you go in for rotator cuff surgery rehab.

When you first start your rotator cuff surgery rehab there will more than likely begin slow on you, and slowly build over time as you become stronger. They will use light weights and have you doing exercises that will utilize the rotator cuff muscles, such as holding your arm at a 90° angle with your elbow by your side and swinging the weight off to the side and back forward again. As your rehab progresses you will probably be given exercises to do at home as well in order to expedite your recovery.

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